Here is a small sampling of the dynamic Group Exercise Classes offered at the Jewish Community Center

INSANITY®

This intense, cardio based interval class is guaranteed to get your heart pumping.  Our certified INSANITY instructor will lead you through jumps, push-ups, suicides and more to help you get lean, toned and strong. 

Date:  Wed 6:30-7:25 p.m. 
           Sat 9:00-9:55 a.m.
Free for members

ZUMBA SCULPT

Combines body-sculpting exercizes and high-energy cardio to create a calorie-torching, strength-training dance party. You will work every muscle group using toning sticks or light dumbbells.

Date:  Monday
Time: 4:30-5:25p.m.
Free for members

NOONTIME BLITZ

This Pilates-based class will focus on core strength and stretching. Spend your lunch break building long, lean muscle while gaining flexibility and burning calories.

Date:  Tues/Thurs
Time:  12:05-12:55 a.m.
Free for members

AQUA CARDIO BLAST

This fun-filled class will make you forget you are exercising! This 60 minute cardio blast from the past program strengthens all your major muscles in an inspiring and motivating group environment with fantastic music.

Date:  Mon/Wed
Time: 5:30-6:30 p.m.
Free for members

PILOXING

Piloxing uniquely mixes Pilates and boxing into a fat torching, muscle sculpting workout guaranteed to whip you into shape.

Date: Saturdays 
Time:  10:00-10:55 a.m.
Free for members

CARDIO SCULPT

This energizing class will help you build strength while working your cardiovascular system. Steps, weights, and bands are used.

Date: Tuesday,Wednesday &Thursday
Time: 4:30-5:25 p.m.
Free for members

EXTREME BODY TONING

This Pilates-based low-impact class will focus on total body toning. Equipment may include dumbbells, body bar, stability balls and bands.

Date:  Mon/Wed
Time: 5:30-6:25 p.m.
Free for members

YOGA

Gentle stretching for beginner and intermediate students. The emphasis will be on body positioning and breathing.

Date: Tues/Thurs 8:00-8:55 a.m. &
Thurs 6:30-7:25 p.m.
Free for members

Certified Personal Trainers

• Nationally certified with areas of  expertise
• Develop personalized fitness routines
• Provide motivation & encouragement

Trainer's Bios & Personal Training Rates

Personal Training for Cancer Survivors

Personal Trainer Shelia Cornell, will be accepting requests from women who have battled through and defeated any form of Cancer.   Shelia will design personal training programs SPECIFIC to the individual client.  Training will include strengthening of affected anatomical areas through a variety of exercises.  These one on one personal training sessions are available now by contacting Shelia directly at 330-746-3250 xt.184.

Fitness Team Leader

 

 

 

 

 

Keith Harry,
Fitness Team Leader
330-746-3250 ext. 182.

Group X Team Leader










Shelia Cornell
330-746-3250 ext. 184
groupx@jccyoungstown.org.

 

Jewish Community Center of Youngstown | 505 Gypsy Lane | Youngstown, Ohio 44504
330-746-3250 | Fax: 330-746-7926 |
info@jccyoungstown.org