Mindful Monday

Date: September 14, 2020
Time: 11:00 am - 11:30 am
Location:  Show map
Jewish Community Center
505 Gypsy Lane
Youngstown
Contact: Shay Erez
Phone: 330-746-7929

Join us and learn effective ways to manage your fears and anxieties about the Coronavirus!

Each session will help you to improve your overall emotional and physical well-being.

 We will talk about:

  • Trauma and stress

  • Physical and behavioral symptoms

  • Mindfulness- meditation practice

  • Techniques to reduce stress

The sessions would be led by Shay Kahani- Erez, Licensed social worker and a trauma therapist (EMDR).


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